Last week, Galaxy Macau presented a journey of yin yoga and floating sound bath experience, inviting guests to rejuvenate both the body and soul in serenity.
Led by talented practitioner Anne Iao, the president of the Macau Singing Bowl Cultural Association, the journey was a time for mindfulness and reflection, which begun with meditation of breathing exercises and gentle stretches of Yin Yoga poses to lengthen connective tissue, increase flexibility, boost circulation and reduce stress.
Followed by a floating sound bath session to experience the calming effects of water combined with therapeutic sound vibrations, guests immersed into true tranquility where their body and mind were soothed and healed.
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